Category: Why Pilates?

When first starting Pilates you are asked to connect more with your body, find muscles that you might not have known were even there.

Proven Benefits of Pilates

Proven Benefits of Pilates www.ideafit.com Did you know that Pilates continues to grow in popularity, and its practice is now familiar to people around the world? Maybe you’ve already experienced the effectiveness of Pilates...

Pilates Origins

Pilates Origins

source: “Pilates.com origins of Pilates” Joseph Pilates and the History of Pilates What’s all the fuss about? Pilates seems to have burst on the scene out of nowhere in the last 10 years. After...

Pilates – Wikipedia, the free encyclopedia

Pilates – Wikipedia, the free encyclopedia

Pilates – Wikipedia, the free encyclopedia. From Wikipedia, the free encyclopedia Jump to: navigation, search Pilates, pronounced /pɪˈlɑ:ti:z/, is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany.[1]...

Get Moving with Pilates

Get Moving with Pilates

In 1945, Joseph published his exercises. He prescribed 34 exercises to be done faithfully four times per week; he promised that after three months, your body would return to an ideal physical condition with renewed mental vigor and spiritual enhancement…

Joseph decided to find a way to help those in the prison camp who were disabled by other wartime diseases. He removed the bedsprings from the beds and attached them to the walls allowing them to exercise while lying down …