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The Pros of Online Fitness

With our lives already full to bursting with work, family duties, chores (and the list goes on!) it can seem almost impossible to fit in regular exercise. Finding the time to visit a gym can be tough, and opting for online alternatives can be tempting for the time-poor among us. The use of home fitness apps and videos has surged during the last three years, an unsurprising product of the coronavirus pandemic lock downs when fitness venues across the country were forced to close.

Pilates – Wikipedia, the free encyclopedia

Pilates – Wikipedia, the free encyclopedia

Pilates – Wikipedia, the free encyclopedia. From Wikipedia, the free encyclopedia Jump to: navigation, search Pilates, pronounced /pɪˈlɑ:ti:z/, is a physical fitness system developed in the early 20th century by...