Get Moving with Pilates
In 1945, Joseph published his exercises. He prescribed 34 exercises to be done faithfully four times per week; he promised that after three months, your body would return to an ideal physical condition with renewed mental vigor and spiritual enhancement…
Joseph decided to find a way to help those in the prison camp who were disabled by other wartime diseases. He removed the bedsprings from the beds and attached them to the walls allowing them to exercise while lying down …