Southern Oregon is home to world-class fishing and rafting rivers, mountains for skiing, biking and hiking, and green valleys that produce award-winning wines. It’s also home to North America’s deepest lake and Oregon’s only National Park, Crater Lake, which graces the back of Oregon’s state quarter.
Oregon Coast Fitness Blog - Pilates - TRX - ROM - Post Rehab Blog
The author submits to the ROMmaster. “Exercise. When you are still smoking, this doesn’t really come up.… What about a nice game of tennis? Are you by any chance joking?”
Golf Muscle Basics
A golfer’s healthy posture begins with full-body strength, flexibility and the maintenance of muscle balance. Players need strength in the upper- and lower-body musculature and the postural and rotational muscles. They also need to be mindful of muscular symmetry (Archambault 2000). Asymmetry is pervasive among golfers; the shoulder, biceps, forearm and upper back tend to develop more on a golfer’s dominant side. The stronger muscles are tighter, while the weaker muscles are more flexible (Baptiste & Mendola 1999). Many golfers desire a better bilateral balance in their musculature, as do most one-sided athletes (for example, baseball pitchers and tennis players).
source: “Pilates.com origins of Pilates” Joseph Pilates and the History of Pilates What’s all the fuss about? Pilates seems to have burst on the scene out of nowhere in the last 10 years. After...
source: Balanced Body Rehabilitation. Rehabilitation Pilates for Rehabilitation Pilates, an exercise regimen first developed for rehabilitation in the early 20th century (see Origins), has become a powerful rehab tool with significant benefits for your...