Category: Why Pilates?

I don’t feel sore after my Pilates workout?

I don’t feel sore after my Pilates workout?

I hear concerns after people start Pilates they don’t feel as sore after their workout as compared to when they go to the gym . They wonder why… When first starting Pilates you are...

Pilates Enhances Performance Of British Surfing Champion

Pilates Enhances Performance Of British Surfing Champion

Engage your Surfing core like never before improve your performance with Pilates today!

Golf Pilates Enhances PGA Golf Performance

Golf Pilates Enhances PGA Golf Performance

…Rich Beem did a lot of Pilates leading up to his win at the 2002 PGA Championship win over Tiger Woods…

Olympic Gold Medalist Digs Volleyball And Pilates

Olympic Gold Medalist Digs Volleyball And Pilates

Unlike the 2004 and 2000 seasons, when May-Treanor was fighting injuries leading into the Athens and Sydney Olympics, this year, the tour’s winningest players in the world have incorporate Pilates into their training program...