American Windsurfing Tour’s Pistol River Wave Bash is back for the fifth year in a row. Starting on Thursday the 12th of June and running though Sunday the 15th, at “the Rock” in the Pistol River State Park, or if conditions warrant, in front of the Beachcomber in Gold Beach.
Category: Sports Pilates
Pilates for GOLF, Surfers, Horse’s and Other Sports
Southern Oregon is home to world-class fishing and rafting rivers, mountains for skiing, biking and hiking, and green valleys that produce award-winning wines. It’s also home to North America’s deepest lake and Oregon’s only National Park, Crater Lake, which graces the back of Oregon’s state quarter.
Golf Muscle Basics
A golfer’s healthy posture begins with full-body strength, flexibility and the maintenance of muscle balance. Players need strength in the upper- and lower-body musculature and the postural and rotational muscles. They also need to be mindful of muscular symmetry (Archambault 2000). Asymmetry is pervasive among golfers; the shoulder, biceps, forearm and upper back tend to develop more on a golfer’s dominant side. The stronger muscles are tighter, while the weaker muscles are more flexible (Baptiste & Mendola 1999). Many golfers desire a better bilateral balance in their musculature, as do most one-sided athletes (for example, baseball pitchers and tennis players).
Pilates reformer combines everything from pilates and other muscle toning exercises, and puts them into a machine that allows you to perform those moves successfully and with proper form involved.
Engage your Surfing core like never before improve your performance with Pilates today!
…Rich Beem did a lot of Pilates leading up to his win at the 2002 PGA Championship win over Tiger Woods…