The ROM involves 12 times as many muscle cells as does walking or running. Even very out of shape and weak people can get to very high oxygen consumption rates with the ROM because many more muscle cells are involved.
The Four-Minute Workout (ROM)
“Owner Kristen Williams ushered me inside and within minutes put me to work on the upper-body portion of the machine. Four minutes later I was sweating and breathing deeply, my muscles burning…”
PS: If $15K can help keep me from having another stroke, I’ll gladly pay the money.
ROM 4 Minute Cardio Cross Trainer
1. How can you possibly get a cardio workout in only 4 minutes per day when almost all people, including most “experts” apparently, believe that a...