You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.
DISCLAIMER OF LIABILITY. Injuries of all types can occur when participating in exercise, physical fitness and training programs, Wild Rivers Pilates and Fitness / Pilates Online With Kristen strongly encourages all users to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any of videos, MP4s, MP3s and training manuals offered via our websites, you fully assume the risk of any resulting injury. Such injuries include but are not limited to:
- Bruising, cuts and general soreness
- Muscle and tendon injuries
- Ligament and skeletal injuries
- Fractured or broken bones
- Heart attack
Wild Rivers Pilates and Fitness / Pilates Online With Kristen , DISCLAIMS ANY LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES AND ASSUMES NO LIABILITY OR RESPONSIBILITY FOR ANY LOSS, INJURY OR DAMAGE SUFFERED BY ANY PERSON AS A RESULT OF THE USE OR MISUSE OF ANY INFORMATION, VIDEOS, MPSs OR TRAINING MANUALS MADE AVAILABLE ON Any of our Web Channels or Websites.
In consideration of performing or participating in these types of activities, you hereby agree to indemnify and hold harmless Wild Rivers Pilates and Fitness / Pilates Online With Kristen, employees, and agents, and their respective successors and assigns, against any loss, liability, damage, cause of action, cost, or expense of any nature whatsoever, including without limitation reasonable attorneys’ fees and other legal costs.
This content, information, videos, MP4s, MP3s and training manuals offered and made available on this website are for informational purposes only.
USE THIS INFORMATION AT YOUR OWN RISK
Wild Rivers Pilates and Fitness.