Proven Benefits of Pilates
Did you know that Pilates continues to grow in popularity, and its practice is now familiar to people around the world? Maybe you’ve already experienced the effectiveness of Pilates or are thinking about taking...
Category: Health and Fitness
Pilates , TRX, Bosu and more for Rehabilitation from injury, age and more
Summer Time Fitness Now Taking New Clients.
Loose Weight, Get in Shape at Santa Barbara Pilates and Fitness.
Now accepting new clientele.
2014 American Windsurfing Tour in Gold Beach, Oregon
American Windsurfing Tour’s Pistol River Wave Bash is back for the fifth year in a row. Starting on Thursday the 12th of June and running though Sunday the 15th, at “the Rock” in the Pistol River State Park, or if conditions warrant, in front of the Beachcomber in Gold Beach.
More Men Need Pilates
While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it’s hard. Whether you’re a power lifter or prepping for your first marathon, a Pilates...
Pilates on the Oregon South Coast, Brookings – Gold Beach – Crescent City
Full featured Pilates studio on the Southern Oregon Coast. Gold Beach .
Take care of yourself this Holiday Season
With the start of the Holiday season be sure to continue to exercise and take of your body and mind so you can be better prepared to deal with hustle and bustle of traveling, shopping and family visits!!!