When first starting Pilates you are asked to connect more with your body, find muscles that you might not have known were even there.
December 23, 2017/in pilates, rehabilitation /by bodywise Written by Marguerite Ogle| Article Found on VeryWell Dr. Anderson’s view is that as a general rule, a holistic, comprehensive Pilates class is going to make a significant...
Did you know that Pilates continues to grow in popularity, and its practice is now familiar to people around the world? Maybe you’ve already experienced the effectiveness of Pilates or are thinking about taking...
While women tend to dominate mat classes, Pilates holds plenty of benefits for men who rise to the challenge—yes, it’s hard. Whether you’re a power lifter or prepping for your first marathon, a Pilates...
source: “Pilates.com origins of Pilates” Joseph Pilates and the History of Pilates What’s all the fuss about? Pilates seems to have burst on the scene out of nowhere in the last 10 years. After...
source: Balanced Body Rehabilitation. Rehabilitation Pilates for Rehabilitation Pilates, an exercise regimen first developed for rehabilitation in the early 20th century (see Origins), has become a powerful rehab tool with significant benefits for your...
Pilates reformer combines everything from pilates and other muscle toning exercises, and puts them into a machine that allows you to perform those moves successfully and with proper form involved.