The Four-Minute Workout (ROM)
“Owner Kristen Williams ushered me inside and within minutes put me to work on the upper-body portion of the machine. Four minutes later I was sweating and breathing deeply, my muscles burning…”
Tagged: Full body cardio
ROM 4 Minute Cardio Cross Trainer
1. How can you possibly get a cardio workout in only 4 minutes per day when almost all people, including most “experts”...