Author: Wild Rivers Pilates
“Owner Kristen Williams ushered me inside and within minutes put me to work on the upper-body portion of the machine. Four minutes later I was sweating and breathing deeply, my muscles burning…”
I hear concerns after people start Pilates they don’t feel as sore after their workout as compared to when they go to the gym . They wonder why… When first starting Pilates you are...
Engage your Surfing core like never before improve your performance with Pilates today!