Author: Wild Rivers Pilates

ROM Machine Oregon Coast

The Four-Minute Workout (ROM)

“Owner Kristen Williams ushered me inside and within minutes put me to work on the upper-body portion of the machine. Four minutes later I was sweating and breathing deeply, my muscles burning…”

I don’t feel sore after my Pilates workout?

I don’t feel sore after my Pilates workout?

I hear concerns after people start Pilates they don’t feel as sore after their workout as compared to when they go to the gym . They wonder why… When first starting Pilates you are...

Pilates Enhances Performance Of British Surfing Champion

Pilates Enhances Performance Of British Surfing Champion

Engage your Surfing core like never before improve your performance with Pilates today!

Why ROM

PS: If $15K can help keep me from having another stroke, I’ll gladly pay the money.

Golf Pilates Enhances PGA Golf Performance

Golf Pilates Enhances PGA Golf Performance

…Rich Beem did a lot of Pilates leading up to his win at the 2002 PGA Championship win over Tiger Woods…