Category: Live Fitness Training Online

With our lives already full to bursting with work, family duties, chores (and the list goes on!) it can seem almost impossible to fit in regular exercise. Finding the time to visit a gym can be tough, and opting for online alternatives can be tempting for the time-poor among us. The use of home fitness apps and videos has surged during the last three years, an unsurprising product of the coronavirus pandemic lock downs when fitness venues across the country were forced to close.