How the Pilates Reformers Work For You
By Chris Channing
Pilates reformer machines are popular on the market for those that are serious about pilates and perfecting their form and skills. These machines are designed to get you into those tricky positions comfortably and with ease. A pilates workout with a reformer is guaranteed to show results and strengthen your entire body head to toe.
Pilates was created in the early 1900s, but has received a popularity boom since the late 90s. Madonna reportedly does pilates daily, as well as many other famous celebrities. It has been proven to greatly enhance ones body and mental state. Stress reduction is a big plus, because with less stress you will become a happier and more efficient being.
A reformer is a machine that actually looks intimidating, however, they make pilates much more simple and easy for you to do. Pilates reformers are designed to tone muscle without adding manly bulk to a feminine form. They also allow for proper control, form, and contraction of specific muscle groups. Reformers are designed for those that are extremely serious about Pilates and intend on making it a lifelong hobby.
Buying a reformer is a pretty large purchase. They usually cost over $800, and high quality ones can cost as much as $2,000. Working out with a Pilates reformer is different from using other machines, or using the floor as your “machine”. With a reformer you get better balance, form, and technique. All of which are crucial elements for the Pilates workout.
Of course, with any exercise machine there are many types of Pilates reformer machines. A workout with any of these is designed to improve your health and fitness. One of the most popular types is a multifunctional reformer that combines several aspects of pilates into one machine that works for all of them. Other machines are special for certain types of pilates, and others are for advanced users. Its easy to find one for you and your body goals!
The benefits are obvious, yet some people do not realize how powerful the usage of pilates can be for your entire body and mind. When working out with a pilates reformer you can expand your pilates regimen and go beyond what you would in any pilates class! Working out with a reformer will allow you to be stable, and contract and focus on new muscles groups you may have never used.
Closing Comments
Pilates reformers combines everything from pilates and other muscle toning exercises, and puts them into a machine that allows you to perform those moves successfully and with proper form involved. Pilates reformers are important for all users that are serious about pilates.
The Pilates Reformer helps one establish torso stability and postural alignment while working peripheral limbs in a range of motion. Nice article, Thanks for sharing.