Santa Barbara Pilates
Santa Barbara Pilates and Fitness has relocated to the Oregon South Coast, Gold Beach Oregon.
Tagged: ROM in Santa Barbara
Take care of yourself this Holiday Season
With the start of the Holiday season be sure to continue to exercise and take of your body and mind so you can be better prepared to deal with hustle and bustle of traveling, shopping and family visits!!!
The Four-Minute Workout (ROM)
“Owner Kristen Williams ushered me inside and within minutes put me to work on the upper-body portion of the machine. Four minutes later I was sweating and breathing deeply, my muscles burning…”
ROM 4 Minute Cardio Cross Trainer
1. How can you possibly get a cardio workout in only 4 minutes per day when almost all people, including most “experts”...