Take care of yourself this Holiday Season

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  1. Admin says:

    Because holiday eating can lead to holiday pounds, now is a perfect time to jump start your exercise routine.

    Athletic activity has been scientifically proven to reduce stress and increase endorphins and serotonin production in our bodies. This will help you cope and deal with stress, while burning off those extra holiday calories. Taking part in yoga classes or tai chi or Pilates will be of great benefit in helping you use breathing techniques to cope with the everyday stress the holidays present.