The Four-Minute Workout (ROM)

ROM Machine Oregon Coast
ROM Machine Wild Rivers Pilates and Fitness, Oregon Coast
ROM Machine – Wild Rivers Pilates and Fitness Oregon Coast

ROM Machine  – Now located in Gold Beach Oregon.

Everyone knows America is the land of convenience. From fast food to internet shopping, play-on-demand movies, and drive-through coffee shops, we’re gluttons for instant gratification, and not only when it comes to consumption. We also demand instant results when it comes to our fitness, and that’s a tall order when it comes right alongside a Quarter Pounder with fries… Read more

For more info on the ROM (Range of Motion Machine), or to checkout the ROM call.  (541) 425-5161 or visit Wild River Pilates and Fitness , wrpilates.com

Source : https://www.independent.com/news/2008/jul/03/four-minute-workout/

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